Can Pregnant Women Drink Red Bull?

If you’re pregnant and craving a fizzy energy boost, you might be wondering: Is it safe to drink Red Bull during pregnancy? Like many pregnancy-related decisions, the answer depends on moderation, awareness, and understanding the ingredients—especially caffeine.

Let’s take a closer look at the caffeine content in Red Bull, its potential impact on pregnancy, and safer beverage choices for expecting mothers.

How Much Caffeine Is Safe During Pregnancy?

According to major health authorities, including the American College of Obstetricians and Gynecologists (ACOG), pregnant women should limit their daily caffeine intake to no more than 200 milligrams.

Consuming more than that may increase the risk of:

• Miscarriage

• Low birth weight

• Preterm birth

• Gestational hypertension

  
  

Caffeine easily crosses the placenta, and since the developing fetus cannot efficiently metabolize caffeine, even small amounts can stay in their system much longer than in an adult’s.

How Much Caffeine Is in Red Bull?

According to the official Red Bull website:

• 8.4 oz can – 80 mg caffeine

• 12 oz can – 114 mg caffeine

• 16 oz can – 151 mg caffeine

• 20 oz can – 198 mg caffeine

  
  

Takeaway: A 20 oz can of Red Bull is just under the recommended daily caffeine limit for pregnancy. Drinking more than one can—or combining it with other caffeinated foods or drinks like coffee, tea, or chocolate—can easily push you over the safe limit.

Does Red Bull Make a Caffeine-Free Version?

No. Red Bull does not currently offer a caffeine-free energy drink. If you're looking for a caffeine-free, bubbly beverage, there are other options available—but not all are pregnancy-friendly.

Are There Healthier Soda Alternatives for Pregnant Women?

While water and milk remain the healthiest beverage choices during pregnancy, we understand the occasional craving for something sweet and carbonated.

Here are some lower-sugar, potentially healthier soda alternatives:

• Ollipop – Contains prebiotics and fiber with less sugar

• Poppi – Apple cider vinegar-based and low in sugar

• Zevia – Zero-calorie soda sweetened with stevia

• Recess Mood – A newer drink with L-theanine for relaxation (always check with your doctor before trying)

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Be sure to check the caffeine content on the label—some of these beverages still contain caffeine.

So, Can Pregnant Women Drink Red Bull?

Yes—but with caution. A pregnant woman can consume up to one 20 oz can of Red Bull per day, as long as her total caffeine intake from all sources stays under 200 mg.

However, keep in mind:

• Caffeine is found in coffee, tea, chocolate, and some medications.

• Red Bull contains added sugars and other stimulants that may not be ideal during pregnancy.

• Drinking Red Bull daily is not recommended, even within the safe caffeine limit.