Think You’re Pregnant? Your First 5 Steps to Take Right Now

If you’re wondering whether you might be pregnant, it’s okay to pause and breathe. You don’t have to sort everything out all at once. Whether you missed a period, noticed early symptoms, or simply have a feeling something is different, there are clear, simple steps you can take right now to get clarity and support.

You may not know what step to take first. You might be feeling anxious, excited, confused, overwhelmed, or somewhere in between. Whatever you’re feeling, you’re not alone - and help is available. Here’s a gentle, practical guide for your first five steps.

1. Take a High-Quality Pregnancy Test

First things first - take a pregnancy test. Though home pregnancy tests are typically very accurate, there is always a chance for a false positive if taken too early or done incorrectly. Confirming your home pregnancy test result with a medical-grade pregnancy test can give you more precise results.

Pregnancy clinics like ours offer:

• Medical-quality pregnancy testing

• Private, confidential appointments

• Immediate results

• Guidance for your next steps

A positive test is the first step to understanding what your body is telling you.

2. Confirm Your Pregnancy With an Ultrasound

A pregnancy test alone can’t tell you all there is to know about your pregnancy. An ultrasound is the only way to confirm:

• If the pregnancy is viable (developing as it should)

• How far along are you

• Whether there is a heartbeat

• Whether the pregnancy is located inside the uterus

This matters because up to 1 in 4 early pregnancies may not continue, and some pregnancies may be ectopic (developing outside the uterus), which requires immediate medical attention.

Limited OB ultrasounds, offered at many pregnancy clinics at no cost, provide vital information before you consider any next steps.

We can provide a free medical-quality pregnancy test and, if eligible, an ultrasound. Contact us today for a no-cost and confidential appointment.

3. Learn About All Your Options

If your pregnancy test comes back positive, you may be considering your options. Talk to someone who will listen without judgment, pressure, or an agenda.

Pregnancy options consultations typically include:

• Parenting Support & Resources

• Adoption Information & Referrals

• Abortion Education 

Even if you’re unsure which path to take right now, talking through your situation with someone trained to help can bring clarity and calm.

A pregnancy options consultation can help you:

• Understand each option

• Learn what’s available in your community

• Explore emotional, financial, and practical support

• Process your thoughts with someone who truly listens

You don’t have to make a hurried, emotional decision due to pressure around you - some decisions are too important to rush.

4. Take Care of Your Body While You Figure Out Next Steps

While you’re waiting for appointments or trying to understand your options, you can take simple steps to support your pregnancy health:

Start taking prenatal vitamins

Folic acid supports early fetal development and is recommended for women who are or may be pregnant.

Stay hydrated

Do your best to aim for regular water intake throughout the day.

Eat small, balanced meals

Small, balanced meals help reduce nausea and keep your energy steady.

Avoid alcohol, drugs, THC, vaping, and tobacco

These can affect early pregnancy development.

Rest when you can

Fatigue is one of the most common early pregnancy symptoms. 

These simple actions support your health, regardless of your next steps.

5. Reach Out for Support - You Don’t Have to Navigate This Alone

While you may feel pressured to figure out everything yourself, know that you don’t have to do it alone. Talking with someone you trust can make everything feel more manageable.

Support can come from:

• A close friend

• A family member

• A nurse or trained advocate

• A mentor or counselor

You deserve a safe place where you can talk openly, ask questions, and get clarity without fear or pressure.

Our pregnancy clinics offer:

• Confidential consultations

• Emotional support

• Help with understanding your options

• Referrals for prenatal care

• Community resources

• Material support (as available)

You’re not expected to have all the answers right now - you just need a safe place to start.

Support Is Available Today

If you think you might be pregnant or just received a positive test, you don’t have to go through this moment alone. Our team is here to listen, support, and help you understand your next steps - at your pace and in your own time.

Your appointment is free and confidential. Schedule your free appointment today to get clarity in a safe place.

FAQ: Think You’re Pregnant?

Q: How soon can I take a pregnancy test?

A: Most tests work best after a missed period. Medical-grade tests are more sensitive.

Q: Why do I need an ultrasound if I already took a test?

A: Only an ultrasound can confirm viability, gestational age, and location of the pregnancy.

Q: What if I don’t want anyone to know I might be pregnant?

A: Your visit is confidential. You don’t need insurance or parental involvement.

Q: Can I get an ultrasound for free?

A: Many pregnancy clinics offer no-cost, limited OB ultrasounds to qualifying clients.

Q: What if I’m not ready to make a decision yet?

A: That’s okay. Support is available to help you take one step at a time.